Some of you must be thinking that I'm really sick of it!! I worked out so hard for my muscle, sometimes i went to gym twice a day!! Really sick man...About a weeks ago, my favourite coach in Celebrity Fitness told me that to build our muscle with tone, we need to take beef, lamb, and skip all those karbohidrat's food like rice, bihoon, koay teow, koay kak, mee, bread...All of them are my favourite food.
But finally i had made it...but it really works for me, finally i see some a little results better than before, some of fat on my chest and tummy are gone now...the muscle are coming out now, oh my god, my chest popping out, even my bisep and tricep. Thanks Azman!!
Continuously for eating beef in 2 months, Azman said the results will be the one I always wanted. I trust him, but it's kinda sad coz some pimple keep popping out after taking those beef everyday, and eggs...10 eggs per day... Keep it up!! I know i can do it!!
11 years ago
